oct 042014
 

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Noticias Agibilis

False Happiness in Overeating: Food Doesn’t Equal Happiness

Food was a salve, a friend and a constant companion for me when I was overweight. From the time I was a junior in high school to the minute I...

Keep On Keepin’ On – Weekly Weigh In

Last week was a good week.  It was not perfect or fabulous or wonderful but it was good.  These days, I will take good. I ...

Wordless Wednesday: Raising a Runner!

I’m making this Wordless Wednesday mostly because I’m speechless. I’m so proud of that boy up there. He ran his first “cross country” meet all by himself! This is his third year...

Prepping Fruits and Vegetables

One of the great things that we do in our house is something I would like to share today.Fruits and veggies are a big deal in our house and we eat a lot of them. My wife and I eat a lot of fruits and vegetables but of ...

Bad Idea: NO CAKE EVER!

You want to eat healthier. You’ve created a nutrition plan. Cake is not a part of it. The problem is, you really like cake. Or maybe it’s chocolate chip cookies. Or peanut butter ice cream...

Exercise and Obesity: Does Working Out Reduce the Negative Health Effects of Obesity?

Obesity is more than just a cosmetic problem. Being significantly overweight or obese is linked with a greater risk for a number of health problems including heart disease, type 2 diabetes and some forms of cancer...

How to avoid losing and gaining the same weight

As a trainer and healthy lifestyle writer and advocate I really, REALLY dislike yo-yo dieting, inconsistent lifestyles etc... I don't believe anyone can keep up with a "Perfectly" balanced life for very long and we don't need to...

Zoë Kravitz Looks Nearly Identical to Her Mom, Lisa Bonet

Zoë Kravitz hit the town with her mom, Lisa Bonet, in LA on Thursday night, and the two looked more alike than ever. Zoë shared a cute photo of the two at a book launch hosted by Michael Kors via Instagram, writing, "Night out ...

Old faithful

I've had something on my mind for a couple of weeks, and yesterday, I decided to do it. After two months of intuitive eating, I'm going back to ...

10 Make Up Must Haves I Cannot Travel Without

Hello from Denver! I’m still here drinking tea and having fun. I’m staying at the St. Julien and coming to you live from my hotel room. This place is really fancy! I kinda want to live here and hang out by the lobby fire every night...

Biggest Winner Challenge

Pocono Medical Center issued a health contest in April for area residents to embark on a healthier style of living by learning how to make wiser food choices, increasing their physical exercise and working on self-discovery to explore what triggered their overeating...

Mugshots of the Food World: Why These Foods Aren’t Guilty

The food world is filled with misconceptions and myths, and our understanding of what is "good" and "bad" is often clouded by genius marketing tactics, Internet folklore and plain old bad science. What frustrates me as a dietitian is ...

Are these weight loss myths making you fat?

Weight loss is a multi-billion dollar business. We look for fast weight loss, healthy weight loss, and easy weight loss, but the truth is that in our quest to lose weight we

Dr. Oz reveals weight loss tips for every body type and meditation-stress link

Dr. Mehmet Oz revealed diet tips to enhance weight loss for every body type and discussed how meditation can reduce stress on Thursday's episode of the Dr. Oz Show . Dr. Oz said people store fat differently depending on their body types, and said there are two

Dr. Oz: Weight loss and diet tips for every body type; meditation reduces stress

Dr. Mehmet Oz revealed diet tips to enhance weight loss for every body type and discussed how meditation can reduce stress on the Oct. 2 episode of the Dr. Oz Show . Dr. Oz said people store fat differently depending on their

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